Spicy inner thighs without getting up off the floor... slow, controlled, and deceptively spicy. Using a block and ball to turn up the burn, this class zeroes in on the inner thighs, outer hips, and glutes while keeping everything low-impact and joint-friendly. The magic here is the inner thighs. When you train them intentionally, you’re not just sculpting long, toned legs — you’re activating deep core support and pelvic stability at the same time. Expect precise movements that fire up your core without crunches, helping you feel more connected, lifted, and strong from the inside out. Just focused work that leaves your legs shaking (in the best way) and your body feeling aligned, supported, and sculpted. Bonus: I love doing this class while watching a good show/movie in the evening after dinner ;)